Oliver Rizzi 23:58 SkiErg
4,025
Meters
23:58.2
Time
2:58.6
Pace
201
Calories
140
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 44 |
| Stroke Count | 1065 |
| Drag Factor | 64 |
January 08, 2025 12:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 4,025 | 2:58.6 | 61 | 511 | 44 | 140 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 40 | 131 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 41 | 137 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 45 | 139 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 48 | 143 |
| 23:58.2 | 683 | 2:54.3 | 66 | 527 | 49 | 150 |
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Workout Graph
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