Oliver Rizzi v1000m/1:00r...5 SkiErg
7,000
Meters
43:41.3
Time
3:07.2
Pace
350
Calories
132
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 48:41.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 54 |
| Stroke Count | 2390 |
| Drag Factor | 64 |
January 07, 2025 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:41.3 | 7,000 | 3:07.2 | 53 | 483 | 54 | 132 | |
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 47 | 130 | |
| r: 1:00 | 25 | ||||||
| 9:33.8 | 1,500 | 3:11.2 | 50 | 472 | 50 | 132 | |
| r: 1:00 | 14 | ||||||
| 12:42.2 | 2,000 | 3:10.5 | 51 | 474 | 58 | 130 | |
| r: 1:00 | 23 | ||||||
| 9:08.1 | 1,500 | 3:02.7 | 57 | 497 | 58 | 136 | |
| r: 1:00 | 18 | ||||||
| 6:10.8 | 1,000 | 3:05.4 | 55 | 489 | 56 | 133 | |
| r: 1:00 | 26 | ||||||
| r106 |
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Workout Graph
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