Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000
Meters
58:02.5
Time
2:54.1
Pace
515
Calories
132
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 1:02:02.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 44 |
| Stroke Count | 2621 |
| Drag Factor | 65 |
February 07, 2024 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:02.5 | 10,000 | 2:54.1 | 66 | 528 | 44 | 132 | |
| 11:32.3 | 2,000 | 2:53.0 | 68 | 532 | 45 | 122 | |
| r: 1:00 | 18 | ||||||
| 12:32.0 | 2,000 | 3:08.0 | 53 | 481 | 42 | 126 | |
| r: 1:00 | 15 | ||||||
| 11:31.2 | 2,000 | 2:52.8 | 68 | 533 | 47 | 132 | |
| r: 1:00 | 16 | ||||||
| 11:16.6 | 2,000 | 2:49.1 | 72 | 548 | 45 | 141 | |
| r: 1:00 | 16 | ||||||
| 11:10.4 | 2,000 | 2:47.6 | 74 | 555 | 46 | 143 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.