Oliver Rizzi v2000m/1:00r...2 SkiErg
2,587
Meters
29:31.4
Time
5:42.3
Pace
134
Calories
104
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 31:31.4 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 36 |
| Stroke Count | 551 |
| Drag Factor | 66 |
May 10, 2023 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.4 | 2,587 | 5:42.3 | 9 | 330 | 36 | 104 | |
| 11:13.3 | 2,000 | 2:48.3 | 73 | 552 | 38 | 103 | |
| r: 1:00 | 12 | ||||||
| 18:18.1 | 587 | 15:35.3 | 0 | 301 | 35 | 106 | |
| r12 |
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Workout Graph
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