Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000
Meters
53:27.2
Time
2:40.3
Pace
529
Calories
119
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 57:27.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 41 |
| Stroke Count | 2231 |
| Drag Factor | 67 |
May 06, 2023 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:27.2 | 10,000 | 2:40.3 | 85 | 592 | 41 | 119 | |
| 11:18.7 | 2,000 | 2:49.6 | 72 | 546 | 40 | 104 | |
| r: 1:00 | 14 | ||||||
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 45 | 133 | |
| r: 1:00 | 18 | ||||||
| 10:59.8 | 2,000 | 2:44.9 | 78 | 568 | 40 | 116 | |
| r: 1:00 | 14 | ||||||
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 42 | 132 | |
| r: 1:00 | 18 | ||||||
| 11:13.5 | 2,000 | 2:48.3 | 73 | 552 | 42 | 110 | |
| r64 |
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Workout Graph
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