Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000
Meters
53:48.7
Time
2:41.4
Pace
525
Calories
134
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 58:48.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 39 |
| Stroke Count | 2150 |
April 11, 2023 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:48.7 | 10,000 | 2:41.4 | 83 | 586 | 39 | 134 | |
| 11:16.7 | 2,000 | 2:49.1 | 72 | 548 | 38 | 119 | |
| r: 1:00 | 16 | ||||||
| 10:39.0 | 2,000 | 2:39.7 | 86 | 595 | 39 | 133 | |
| r: 1:00 | 17 | ||||||
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 41 | 151 | |
| r: 1:00 | 14 | ||||||
| 10:36.3 | 2,000 | 2:39.0 | 87 | 599 | 41 | 137 | |
| r: 1:00 | 14 | ||||||
| 11:17.2 | 2,000 | 2:49.3 | 72 | 548 | 41 | 131 | |
| r: 1:00 | 19 | ||||||
| r80 |
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Workout Graph
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