Oliver Rizzi 7x2000m/1:00r SkiErg
14,000
Meters
1:08:00.3
Time
2:25.7
Pace
783
Calories
110
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,168 |
| Overall Time | 1:15:00.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 48 |
| Stroke Count | 3325 |
| Drag Factor | 71 |
August 02, 2021 10:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.3 | 14,000 | 2:25.7 | 113 | 689 | 48 | 110 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 46 | 95 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 51 | 114 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 47 | 101 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 56 | 143 |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 45 | 108 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 54 | 117 |
| 10:54.2 | 2,000 | 2:43.5 | 80 | 575 | 43 | 96 |
| r168 |
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Workout Graph
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