Oliver Rizzi 7x2000m/1:00r SkiErg
14,000
Meters
1:10:02.4
Time
2:30.0
Pace
782
Calories
107
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,164 |
| Overall Time | 1:17:02.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 44 |
| Stroke Count | 3129 |
| Drag Factor | 73 |
July 31, 2021 09:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.4 | 14,000 | 2:30.0 | 104 | 656 | 44 | 107 |
| 11:53.9 | 2,000 | 2:58.4 | 62 | 511 | 37 | 99 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 46 | 108 |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 44 | 98 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 55 | 132 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 46 | 120 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 43 | 104 |
| 10:51.2 | 2,000 | 2:42.8 | 81 | 579 | 44 | 90 |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.