Oliver Rizzi 5x2000m/1:00r SkiErg
10,000
Meters
49:34.1
Time
2:28.7
Pace
551
Calories
119
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 54:34.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 2038 |
| Drag Factor | 66 |
December 05, 2020 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.1 | 10,000 | 2:28.7 | 106 | 666 | 40 | 119 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 41 | 114 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 40 | 112 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 41 | 115 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 43 | 152 |
| 10:50.8 | 2,000 | 2:42.7 | 81 | 579 | 40 | 103 |
| r116 |
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Workout Graph
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