Oliver Rizzi 5x2000m/1:00r SkiErg
10,000
Meters
49:50.7
Time
2:29.5
Pace
550
Calories
121
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 54:50.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 41 |
| Stroke Count | 2034 |
| Drag Factor | 80 |
November 07, 2020 10:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.7 | 10,000 | 2:29.5 | 105 | 660 | 41 | 121 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 42 | 116 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 41 | 115 |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 40 | 118 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 40 | 146 |
| 11:05.5 | 2,000 | 2:46.3 | 76 | 561 | 40 | 111 |
| r143 |
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Workout Graph
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