Oliver Rizzi 5x2000m/1:00r SkiErg
10,000
Meters
50:07.4
Time
2:30.3
Pace
547
Calories
127
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 55:07.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 39 |
| Stroke Count | 1972 |
| Drag Factor | 72 |
November 06, 2020 10:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.4 | 10,000 | 2:30.3 | 103 | 654 | 39 | 127 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 40 | 119 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 38 | 121 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 40 | 126 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 40 | 152 |
| 10:57.2 | 2,000 | 2:44.3 | 79 | 571 | 39 | 117 |
| r126 |
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Workout Graph
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