Oliver Rizzi 5x2000m/1:00r SkiErg
10,000
Meters
49:59.5
Time
2:29.9
Pace
548
Calories
121
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 54:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 41 |
| Stroke Count | 2040 |
| Drag Factor | 80 |
November 04, 2020 10:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 10,000 | 2:29.9 | 104 | 657 | 41 | 121 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 40 | 115 |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 41 | 120 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 43 | 125 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 39 | 141 |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 572 | 40 | 105 |
| r121 |
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Workout Graph
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