Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
44:50.0
Time
2:29.4
Pace
497
Calories
121
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 50:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 40 |
| Stroke Count | 1784 |
| Drag Factor | 74 |
October 28, 2020 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.0 | 9,000 | 2:29.4 | 105 | 660 | 40 | 121 |
| 7:27.1 | 1,500 | 2:29.0 | 106 | 663 | 40 | 111 |
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 40 | 114 |
| 7:28.3 | 1,500 | 2:29.4 | 105 | 660 | 40 | 120 |
| 7:29.5 | 1,500 | 2:29.8 | 104 | 658 | 40 | 116 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 40 | 153 |
| 8:25.7 | 1,500 | 2:48.5 | 73 | 551 | 38 | 111 |
| r155 |
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Workout Graph
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