Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
45:07.3
Time
2:30.4
Pace
493
Calories
114
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 51:07.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 40 |
| Stroke Count | 1803 |
| Drag Factor | 68 |
October 27, 2020 09:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 9,000 | 2:30.4 | 103 | 654 | 40 | 114 |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 40 | 105 |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 41 | 108 |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 41 | 112 |
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 41 | 115 |
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 38 | 145 |
| 8:27.0 | 1,500 | 2:49.0 | 73 | 549 | 38 | 100 |
| r141 |
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Workout Graph
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