Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
47:16.5
Time
2:37.5
Pace
477
Calories
114
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,126 |
| Overall Time | 53:16.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 41 |
| Stroke Count | 1944 |
| Drag Factor | 68 |
September 22, 2020 08:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.5 | 9,000 | 2:37.5 | 89 | 607 | 41 | 114 |
| 7:45.7 | 1,500 | 2:35.2 | 94 | 622 | 40 | 110 |
| 7:46.9 | 1,500 | 2:35.6 | 93 | 619 | 41 | 115 |
| 7:45.7 | 1,500 | 2:35.2 | 94 | 622 | 41 | 113 |
| 7:45.4 | 1,500 | 2:35.1 | 94 | 622 | 41 | 121 |
| 7:45.2 | 1,500 | 2:35.0 | 94 | 623 | 42 | 123 |
| 8:27.5 | 1,500 | 2:49.1 | 72 | 548 | 40 | 104 |
| r126 |
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Workout Graph
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