Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
47:52.3
Time
2:39.5
Pace
473
Calories
113
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 53:52.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 41 |
| Stroke Count | 1963 |
| Drag Factor | 71 |
September 16, 2020 10:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.3 | 9,000 | 2:39.5 | 86 | 596 | 41 | 113 |
| 7:53.0 | 1,500 | 2:37.6 | 89 | 607 | 40 | 108 |
| 7:46.3 | 1,500 | 2:35.4 | 93 | 620 | 41 | 116 |
| 7:54.4 | 1,500 | 2:38.1 | 89 | 604 | 42 | 106 |
| 7:56.2 | 1,500 | 2:38.7 | 88 | 601 | 41 | 123 |
| 7:53.9 | 1,500 | 2:37.9 | 89 | 605 | 41 | 117 |
| 8:28.5 | 1,500 | 2:49.5 | 72 | 547 | 40 | 107 |
| r119 |
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Workout Graph
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