Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
47:57.6
Time
2:39.8
Pace
473
Calories
111
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,129 |
| Overall Time | 53:57.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 41 |
| Stroke Count | 1988 |
| Drag Factor | 68 |
September 15, 2020 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.6 | 9,000 | 2:39.8 | 86 | 594 | 41 | 111 |
| 7:57.9 | 1,500 | 2:39.3 | 87 | 597 | 41 | 106 |
| 7:54.6 | 1,500 | 2:38.2 | 88 | 604 | 41 | 109 |
| 7:50.4 | 1,500 | 2:36.8 | 91 | 612 | 41 | 115 |
| 7:54.8 | 1,500 | 2:38.2 | 88 | 603 | 42 | 114 |
| 7:51.1 | 1,500 | 2:37.0 | 90 | 611 | 43 | 116 |
| 8:28.8 | 1,500 | 2:49.6 | 72 | 546 | 40 | 106 |
| r129 |
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Workout Graph
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