Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
47:57.1
Time
2:39.8
Pace
474
Calories
112
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 53:57.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 40 |
| Stroke Count | 1919 |
| Drag Factor | 69 |
September 14, 2020 08:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.1 | 9,000 | 2:39.8 | 86 | 594 | 40 | 112 |
| 7:50.2 | 1,500 | 2:36.7 | 91 | 612 | 40 | 109 |
| 7:48.8 | 1,500 | 2:36.2 | 92 | 615 | 40 | 110 |
| 7:56.8 | 1,500 | 2:38.9 | 87 | 600 | 40 | 112 |
| 7:58.8 | 1,500 | 2:39.6 | 86 | 596 | 41 | 119 |
| 7:51.2 | 1,500 | 2:37.0 | 90 | 610 | 40 | 118 |
| 8:31.2 | 1,500 | 2:50.4 | 71 | 543 | 39 | 104 |
| r120 |
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Workout Graph
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