Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:22.3
Time
2:41.2
Pace
472
Calories
105
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 54:22.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 43 |
| Stroke Count | 2067 |
| Drag Factor | 73 |
August 31, 2020 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.3 | 9,000 | 2:41.2 | 83 | 587 | 43 | 105 |
| 7:58.9 | 1,500 | 2:39.6 | 86 | 596 | 40 | 102 |
| 7:59.7 | 1,500 | 2:39.9 | 86 | 594 | 42 | 102 |
| 7:58.8 | 1,500 | 2:39.6 | 86 | 596 | 43 | 104 |
| 7:59.7 | 1,500 | 2:39.9 | 86 | 594 | 44 | 107 |
| 7:59.5 | 1,500 | 2:39.8 | 86 | 595 | 44 | 112 |
| 8:25.6 | 1,500 | 2:48.5 | 73 | 551 | 43 | 101 |
| r116 |
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Workout Graph
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