Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:26.7
Time
2:41.4
Pace
472
Calories
112
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,129 |
| Overall Time | 54:26.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 44 |
| Stroke Count | 2112 |
| Drag Factor | 67 |
August 29, 2020 11:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.7 | 9,000 | 2:41.4 | 83 | 586 | 44 | 112 |
| 7:58.1 | 1,500 | 2:39.3 | 86 | 597 | 43 | 108 |
| 7:57.5 | 1,500 | 2:39.1 | 87 | 598 | 43 | 112 |
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 45 | 118 |
| 8:01.1 | 1,500 | 2:40.3 | 85 | 592 | 44 | 114 |
| 8:02.1 | 1,500 | 2:40.7 | 84 | 590 | 44 | 119 |
| 8:29.3 | 1,500 | 2:49.7 | 72 | 546 | 42 | 103 |
| r129 |
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Workout Graph
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