Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:33.4
Time
2:41.8
Pace
471
Calories
111
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 54:33.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 42 |
| Stroke Count | 2029 |
| Drag Factor | 64 |
August 28, 2020 12:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.4 | 9,000 | 2:41.8 | 83 | 584 | 42 | 111 |
| 7:58.2 | 1,500 | 2:39.4 | 86 | 597 | 40 | 107 |
| 8:00.6 | 1,500 | 2:40.2 | 85 | 592 | 41 | 111 |
| 8:03.8 | 1,500 | 2:41.2 | 83 | 587 | 41 | 113 |
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 43 | 117 |
| 8:01.4 | 1,500 | 2:40.4 | 85 | 591 | 44 | 119 |
| 8:30.6 | 1,500 | 2:50.2 | 71 | 544 | 41 | 99 |
| r131 |
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Workout Graph
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