Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:31.4
Time
2:41.7
Pace
472
Calories
111
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 54:31.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 43 |
| Stroke Count | 2097 |
| Drag Factor | 68 |
August 24, 2020 09:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.4 | 9,000 | 2:41.7 | 83 | 584 | 43 | 111 |
| 7:59.6 | 1,500 | 2:39.8 | 86 | 594 | 43 | 104 |
| 8:01.9 | 1,500 | 2:40.6 | 84 | 590 | 44 | 113 |
| 8:01.8 | 1,500 | 2:40.6 | 84 | 590 | 43 | 111 |
| 8:00.6 | 1,500 | 2:40.2 | 85 | 592 | 44 | 115 |
| 7:59.0 | 1,500 | 2:39.6 | 86 | 595 | 43 | 118 |
| 8:28.5 | 1,500 | 2:49.5 | 72 | 547 | 41 | 102 |
| r130 |
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Workout Graph
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