Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:41.8
Time
2:42.3
Pace
470
Calories
109
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 54:41.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 43 |
| Stroke Count | 2092 |
| Drag Factor | 70 |
August 22, 2020 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.8 | 9,000 | 2:42.3 | 82 | 581 | 43 | 109 |
| 8:01.7 | 1,500 | 2:40.5 | 85 | 590 | 43 | 103 |
| 8:02.2 | 1,500 | 2:40.7 | 84 | 590 | 42 | 115 |
| 8:03.1 | 1,500 | 2:41.0 | 84 | 588 | 42 | 108 |
| 8:01.2 | 1,500 | 2:40.4 | 85 | 591 | 43 | 113 |
| 8:03.3 | 1,500 | 2:41.1 | 84 | 588 | 44 | 115 |
| 8:30.3 | 1,500 | 2:50.1 | 71 | 544 | 42 | 101 |
| r132 |
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Workout Graph
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