Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:31.5
Time
2:41.7
Pace
472
Calories
119
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,138 |
| Overall Time | 54:31.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 43 |
| Stroke Count | 2100 |
| Drag Factor | 69 |
August 15, 2020 11:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.5 | 9,000 | 2:41.7 | 83 | 584 | 43 | 119 |
| 7:58.6 | 1,500 | 2:39.5 | 86 | 596 | 43 | 119 |
| 8:00.8 | 1,500 | 2:40.2 | 85 | 592 | 43 | 116 |
| 7:59.6 | 1,500 | 2:39.8 | 86 | 594 | 43 | 119 |
| 8:01.0 | 1,500 | 2:40.3 | 85 | 592 | 44 | 119 |
| 7:59.6 | 1,500 | 2:39.8 | 86 | 594 | 43 | 126 |
| 8:31.9 | 1,500 | 2:50.6 | 70 | 542 | 42 | 113 |
| r138 |
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Workout Graph
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