Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:31.0
Time
2:41.7
Pace
472
Calories
112
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,134 |
| Overall Time | 54:31.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 43 |
| Stroke Count | 2081 |
| Drag Factor | 67 |
August 14, 2020 09:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.0 | 9,000 | 2:41.7 | 83 | 584 | 43 | 112 |
| 7:59.2 | 1,500 | 2:39.7 | 86 | 595 | 41 | 107 |
| 8:02.1 | 1,500 | 2:40.7 | 84 | 590 | 43 | 107 |
| 8:00.8 | 1,500 | 2:40.2 | 85 | 592 | 43 | 112 |
| 7:57.8 | 1,500 | 2:39.2 | 87 | 598 | 44 | 117 |
| 8:00.8 | 1,500 | 2:40.2 | 85 | 592 | 43 | 121 |
| 8:30.2 | 1,500 | 2:50.0 | 71 | 544 | 41 | 107 |
| r134 |
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Workout Graph
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