Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:26.7
Time
2:41.4
Pace
472
Calories
113
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 54:26.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 42 |
| Stroke Count | 2058 |
| Drag Factor | 67 |
August 12, 2020 09:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.7 | 9,000 | 2:41.4 | 83 | 586 | 42 | 113 |
| 7:57.6 | 1,500 | 2:39.2 | 87 | 598 | 42 | 109 |
| 8:00.8 | 1,500 | 2:40.2 | 85 | 592 | 41 | 109 |
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 43 | 119 |
| 8:00.7 | 1,500 | 2:40.2 | 85 | 592 | 43 | 117 |
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 42 | 119 |
| 8:27.6 | 1,500 | 2:49.2 | 72 | 548 | 41 | 105 |
| r141 |
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Workout Graph
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