Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:31.9
Time
2:41.7
Pace
472
Calories
118
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 54:31.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 42 |
| Stroke Count | 2033 |
| Drag Factor | 70 |
August 08, 2020 08:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.9 | 9,000 | 2:41.7 | 83 | 584 | 42 | 118 |
| 7:59.3 | 1,500 | 2:39.7 | 86 | 595 | 42 | 111 |
| 8:00.5 | 1,500 | 2:40.1 | 85 | 593 | 42 | 117 |
| 7:57.7 | 1,500 | 2:39.2 | 87 | 598 | 42 | 123 |
| 7:59.8 | 1,500 | 2:39.9 | 86 | 594 | 42 | 122 |
| 8:05.0 | 1,500 | 2:41.6 | 83 | 585 | 41 | 125 |
| 8:29.5 | 1,500 | 2:49.8 | 71 | 545 | 41 | 110 |
| r159 |
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Workout Graph
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