Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:30.1
Time
2:41.6
Pace
472
Calories
110
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,101 |
| Overall Time | 54:30.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 41 |
| Stroke Count | 1994 |
| Drag Factor | 68 |
August 07, 2020 09:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.1 | 9,000 | 2:41.6 | 83 | 585 | 41 | 110 |
| 8:00.1 | 1,500 | 2:40.0 | 85 | 593 | 41 | 107 |
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 41 | 108 |
| 7:58.5 | 1,500 | 2:39.5 | 86 | 596 | 41 | 111 |
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 41 | 114 |
| 8:00.9 | 1,500 | 2:40.3 | 85 | 592 | 41 | 113 |
| 8:31.9 | 1,500 | 2:50.6 | 70 | 542 | 41 | 108 |
| r101 |
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Workout Graph
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