Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
52:12.1
Time
2:54.0
Pace
472
Calories
113
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,142 |
| Overall Time | 58:12.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 38 |
| Stroke Count | 1965 |
| Drag Factor | 71 |
August 04, 2020 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.1 | 9,000 | 2:54.0 | 66 | 528 | 38 | 113 |
| 7:59.0 | 1,500 | 2:39.6 | 86 | 595 | 41 | 111 |
| 8:01.6 | 1,500 | 2:40.5 | 85 | 591 | 39 | 105 |
| 8:00.5 | 1,500 | 2:40.1 | 85 | 593 | 40 | 110 |
| 11:44.4 | 1,500 | 3:54.8 | 27 | 393 | 28 | 120 |
| 7:58.2 | 1,500 | 2:39.4 | 86 | 597 | 41 | 118 |
| 8:28.4 | 1,500 | 2:49.4 | 72 | 547 | 40 | 112 |
| r142 |
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Workout Graph
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