Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:30.1
Time
2:41.6
Pace
472
Calories
118
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,154 |
| Overall Time | 54:30.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 42 |
| Stroke Count | 2040 |
| Drag Factor | 69 |
July 31, 2020 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.1 | 9,000 | 2:41.6 | 83 | 585 | 42 | 118 |
| 7:58.0 | 1,500 | 2:39.3 | 87 | 597 | 43 | 110 |
| 7:59.7 | 1,500 | 2:39.9 | 86 | 594 | 42 | 114 |
| 7:59.7 | 1,500 | 2:39.9 | 86 | 594 | 40 | 117 |
| 8:02.1 | 1,500 | 2:40.7 | 84 | 590 | 41 | 118 |
| 8:02.2 | 1,500 | 2:40.7 | 84 | 590 | 44 | 125 |
| 8:28.4 | 1,500 | 2:49.4 | 72 | 547 | 41 | 122 |
| r154 |
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Workout Graph
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