Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
55:28.8
Time
3:04.9
Pace
472
Calories
119
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 1:01:28.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 38 |
| Stroke Count | 2008 |
| Drag Factor | 68 |
July 29, 2020 11:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.8 | 9,000 | 3:04.9 | 55 | 490 | 38 | 119 |
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 40 | 114 |
| 7:59.4 | 1,500 | 2:39.8 | 86 | 595 | 40 | 118 |
| 7:58.5 | 1,500 | 2:39.5 | 86 | 596 | 42 | 118 |
| 8:42.7 | 1,500 | 2:54.2 | 66 | 527 | 39 | 125 |
| 14:13.2 | 1,500 | 4:44.4 | 15 | 352 | 23 | 127 |
| 8:36.2 | 1,500 | 2:52.0 | 69 | 536 | 41 | 112 |
| r136 |
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Workout Graph
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