Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:23.9
Time
2:41.3
Pace
472
Calories
120
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,134 |
| Overall Time | 54:23.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 42 |
| Stroke Count | 2033 |
| Drag Factor | 67 |
July 28, 2020 09:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.9 | 9,000 | 2:41.3 | 83 | 586 | 42 | 120 |
| 7:56.7 | 1,500 | 2:38.9 | 87 | 600 | 42 | 111 |
| 7:57.7 | 1,500 | 2:39.2 | 87 | 598 | 42 | 116 |
| 7:57.6 | 1,500 | 2:39.2 | 87 | 598 | 43 | 116 |
| 7:58.1 | 1,500 | 2:39.3 | 86 | 597 | 42 | 121 |
| 8:02.9 | 1,500 | 2:40.9 | 84 | 588 | 42 | 125 |
| 8:30.9 | 1,500 | 2:50.3 | 71 | 543 | 40 | 128 |
| r134 |
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Workout Graph
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