Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:33.1
Time
2:41.8
Pace
472
Calories
114
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,137 |
| Overall Time | 54:33.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 41 |
| Stroke Count | 1983 |
| Drag Factor | 62 |
July 27, 2020 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.1 | 9,000 | 2:41.8 | 83 | 584 | 41 | 114 |
| 8:01.0 | 1,500 | 2:40.3 | 85 | 592 | 39 | 106 |
| 8:00.7 | 1,500 | 2:40.2 | 85 | 592 | 40 | 113 |
| 8:02.2 | 1,500 | 2:40.7 | 84 | 590 | 40 | 112 |
| 7:58.2 | 1,500 | 2:39.4 | 86 | 597 | 42 | 117 |
| 8:01.3 | 1,500 | 2:40.4 | 85 | 591 | 43 | 123 |
| 8:29.8 | 1,500 | 2:49.9 | 71 | 545 | 39 | 110 |
| r137 |
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Workout Graph
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