Oliver Rizzi 8x1000m/1:00r SkiErg
8,000
Meters
43:07.6
Time
2:41.7
Pace
415
Calories
114
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 51:07.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 39 |
| Stroke Count | 1670 |
| Drag Factor | 73 |
June 08, 2020 08:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.6 | 8,000 | 2:41.7 | 83 | 584 | 39 | 114 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 39 | 103 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 39 | 116 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 38 | 115 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 39 | 112 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 40 | 118 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 39 | 123 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 39 | 117 |
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 35 | 109 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.