Oliver Rizzi 10x500m/1:00r SkiErg
5,000
Meters
29:38.5
Time
2:57.8
Pace
250
Calories
143
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 39:38.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 83 |
March 01, 2020 11:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.5 | 5,000 | 2:57.8 | 62 | 514 | 28 | 143 |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 28 | 135 |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 27 | 140 |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 27 | 140 |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 29 | 142 |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 29 | 147 |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 29 | 145 |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 29 | 146 |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 30 | 147 |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 31 | 148 |
| 3:12.7 | 500 | 3:12.7 | 49 | 468 | 25 | 141 |
| r183 |
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Workout Graph
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