Oliver Rizzi 4x500m/1:00r SkiErg
2,000
Meters
11:46.3
Time
2:56.5
Pace
100
Calories
128
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 15:46.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 73 |
February 21, 2020 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,000 | 2:56.5 | 64 | 518 | 27 | 128 |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 26 | 127 |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 27 | 128 |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 26 | 127 |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 28 | 131 |
| r94 |
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Workout Graph
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