Kenya Takeda 30:00 row
5,287
Meters
30:00.0
Time
2:50.2
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 106 |
March 06, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,287 | 2:50.2 | 71 | 544 | 20 |
| 3:01.0 | 517 | 2:55.0 | 65 | 524 | 21 |
| 6:02.0 | 545 | 2:46.0 | 76 | 563 | 21 |
| 9:03.0 | 506 | 2:58.8 | 61 | 510 | 19 |
| 12:04.0 | 378 | 3:59.4 | 26 | 387 | 14 |
| 15:05.0 | 542 | 2:46.9 | 75 | 558 | 21 |
| 18:06.0 | 563 | 2:40.7 | 84 | 590 | 22 |
| 21:07.0 | 567 | 2:39.6 | 86 | 596 | 22 |
| 24:08.0 | 557 | 2:42.4 | 82 | 580 | 21 |
| 27:09.0 | 569 | 2:39.0 | 87 | 599 | 22 |
| 30:00.0 | 543 | 2:37.4 | 90 | 608 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.