Kenya Takeda v1:00/1:00r...7 row
3,900
Meters
17:30.0
Time
2:14.6
Pace
229
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,509 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 110 |
February 13, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,900 | 2:14.6 | 143 | 793 | 26 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | |
| r: 1:00 | 148 | |||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 25 | |
| r: 1:30 | 203 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 297 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 27 | |
| r: 2:30 | 361 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r: 3:00 | 463 | |||||
| 3:30.0 | 785 | 2:13.7 | 146 | 803 | 26 | |
| r: 3:30 | 532 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | |
| r: 4:00 | 605 | |||||
| r2,609 |
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Workout Graph
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