Kenya Takeda v25c/1:00r...12 row
5,135
Meters
23:53.1
Time
2:19.5
Pace
300
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 35:53.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 109 |
February 03, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,135 | 2:19.5 | 129 | 743 | 25 | |
| 2:06.9 | 439 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 125 | |||||
| 1:56.5 | 423 | 2:17.7 | 134 | 761 | 25 | |
| r: 1:00 | 147 | |||||
| 1:48.4 | 410 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 151 | |||||
| 1:49.8 | 413 | 2:12.9 | 149 | 812 | 26 | |
| r: 1:00 | 153 | |||||
| 1:56.1 | 423 | 2:17.2 | 135 | 766 | 25 | |
| r: 1:00 | 128 | |||||
| 1:55.0 | 422 | 2:16.2 | 138 | 776 | 26 | |
| r: 1:00 | 150 | |||||
| 1:53.4 | 418 | 2:15.6 | 140 | 782 | 26 | |
| r: 1:00 | 156 | |||||
| 1:59.9 | 430 | 2:19.4 | 129 | 744 | 25 | |
| r: 1:00 | 153 | |||||
| 2:06.0 | 438 | 2:23.8 | 118 | 704 | 25 | |
| r: 1:00 | 154 | |||||
| 2:06.4 | 439 | 2:23.9 | 117 | 703 | 25 | |
| r: 1:00 | 130 | |||||
| 2:07.8 | 441 | 2:24.8 | 115 | 695 | 25 | |
| r: 1:00 | 138 | |||||
| 2:06.9 | 440 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 151 | |||||
| r1,736 |
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Workout Graph
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