Kenya Takeda v25c/1:00r...1 row
414
Meters
1:51.1
Time
2:14.1
Pace
25
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 430 |
| Overall Time | 2:51.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 109 |
February 03, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.1 | 414 | 2:14.1 | 145 | 798 | 25 | |
| 1:51.1 | 413 | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 16 | |||||
| r16 |
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Workout Graph
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