Kenya Takeda 20:00 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
206
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 86 |
August 17, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 23 |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 486 | 2:34.3 | 95 | 627 | 23 |
| 7:30.0 | 488 | 2:33.6 | 96 | 631 | 23 |
| 10:00.0 | 486 | 2:34.3 | 95 | 627 | 23 |
| 12:30.0 | 481 | 2:35.9 | 92 | 617 | 23 |
| 15:00.0 | 482 | 2:35.6 | 93 | 619 | 23 |
| 17:30.0 | 476 | 2:37.5 | 89 | 607 | 22 |
| 20:00.0 | 493 | 2:32.1 | 99 | 642 | 23 |
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Workout Graph
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