Kenya Takeda 30:00 row
5,592
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 87 |
June 02, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,592 | 2:40.9 | 84 | 588 | 21 |
| 2:40.0 | 455 | 2:55.8 | 64 | 521 | 21 |
| 5:20.0 | 482 | 2:45.9 | 77 | 563 | 21 |
| 8:00.0 | 493 | 2:42.2 | 82 | 581 | 21 |
| 10:40.0 | 448 | 2:58.5 | 61 | 511 | 19 |
| 13:20.0 | 502 | 2:39.3 | 86 | 597 | 23 |
| 16:00.0 | 512 | 2:36.2 | 92 | 615 | 22 |
| 18:40.0 | 515 | 2:35.3 | 93 | 621 | 23 |
| 21:20.0 | 520 | 2:33.8 | 96 | 630 | 23 |
| 24:00.0 | 511 | 2:36.5 | 91 | 613 | 23 |
| 26:40.0 | 509 | 2:37.1 | 90 | 610 | 22 |
| 29:20.0 | 515 | 2:35.3 | 93 | 621 | 23 |
| 30:00.0 | 131 | 2:32.6 | 98 | 638 | 24 |
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Workout Graph
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