Kenya Takeda v6:00/1:00r...6 row
4,571
Meters
21:00.0
Time
2:17.8
Pace
267
Calories
142
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 95 |
October 13, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,571 | 2:17.8 | 134 | 760 | 25 | 142 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 | 129 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 145 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 148 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 150 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 21 | 136 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 144 | |
| r: 1:00 | 146 | ||||||
| r894 |
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Workout Graph
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