Kenya Takeda 45:00 row
8,855
Meters
45:00.0
Time
2:32.4
Pace
471
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 97 |
October 09, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,855 | 2:32.4 | 99 | 639 | 21 | 137 |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 20 | 114 |
| 5:00.0 | 482 | 2:35.6 | 93 | 619 | 20 | 122 |
| 7:30.0 | 490 | 2:33.0 | 98 | 635 | 21 | 127 |
| 10:00.0 | 491 | 2:32.7 | 98 | 637 | 20 | 132 |
| 12:30.0 | 495 | 2:31.5 | 101 | 646 | 21 | 135 |
| 15:00.0 | 499 | 2:30.3 | 103 | 654 | 22 | 137 |
| 17:30.0 | 490 | 2:33.0 | 98 | 635 | 21 | 138 |
| 20:00.0 | 497 | 2:30.9 | 102 | 650 | 21 | 140 |
| 22:30.0 | 488 | 2:33.6 | 96 | 631 | 21 | 138 |
| 25:00.0 | 500 | 2:30.0 | 104 | 656 | 22 | 143 |
| 27:30.0 | 499 | 2:30.3 | 103 | 654 | 22 | 144 |
| 30:00.0 | 494 | 2:31.8 | 100 | 644 | 21 | 144 |
| 32:30.0 | 499 | 2:30.3 | 103 | 654 | 22 | 144 |
| 35:00.0 | 499 | 2:30.3 | 103 | 654 | 22 | 144 |
| 37:30.0 | 494 | 2:31.8 | 100 | 644 | 22 | 143 |
| 40:00.0 | 491 | 2:32.7 | 98 | 637 | 22 | 143 |
| 42:30.0 | 486 | 2:34.3 | 95 | 627 | 21 | 141 |
| 45:00.0 | 506 | 2:28.2 | 107 | 669 | 22 | 150 |
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Workout Graph
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45min Row