Kenya Takeda 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
306
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 94 |
July 07, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 625 | 22 | 123 |
| 2:40.0 | 485 | 2:44.9 | 78 | 568 | 21 | 101 |
| 5:20.0 | 510 | 2:36.8 | 91 | 612 | 22 | 106 |
| 8:00.0 | 518 | 2:34.4 | 95 | 627 | 23 | 114 |
| 10:40.0 | 526 | 2:32.0 | 99 | 642 | 23 | 119 |
| 13:20.0 | 528 | 2:31.5 | 101 | 646 | 23 | 129 |
| 16:00.0 | 527 | 2:31.8 | 100 | 644 | 23 | 128 |
| 18:40.0 | 528 | 2:31.5 | 101 | 646 | 23 | 129 |
| 21:20.0 | 515 | 2:35.3 | 93 | 621 | 22 | 127 |
| 24:00.0 | 519 | 2:34.1 | 96 | 628 | 22 | 131 |
| 26:40.0 | 517 | 2:34.7 | 94 | 625 | 23 | 132 |
| 29:20.0 | 521 | 2:33.5 | 97 | 632 | 22 | 132 |
| 30:00.0 | 125 | 2:40.0 | 85 | 594 | 21 | 134 |
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Workout Graph
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30min Row