Kenya Takeda 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 131 |
November 28, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 22 | 146 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 132 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 141 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 143 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 151 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 154 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 156 |
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Workout Graph
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30min row