Kenya Takeda 30:00 row
5,697
Meters
30:00.0
Time
2:37.9
Pace
302
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 127 |
November 01, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 21 | 130 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 21 | 114 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 22 | 129 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 21 | 121 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 23 | 140 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 141 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 139 |
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30min row