Kenya Takeda 20:00 row
3,997
Meters
20:00.0
Time
2:30.1
Pace
218
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 113 |
October 07, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,997 | 2:30.1 | 103 | 656 | 22 | 134 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 21 | 120 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | 136 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | 135 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | 136 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.