Kenya Takeda 5x3:00/1:00r row
3,373
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 98 |
June 09, 2022 17:54:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 30 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 32 | |
| r787 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Row
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