Kenya Takeda 20:00 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 84 |
May 14, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 26 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 23 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 25 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 27 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 28 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 28 |
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Workout Graph
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